Wellness

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Wellness Video

At Trinity Oaks, we pride ourselves on our unparalleled wellness opportunities. We understand that fitness is important to successful aging, and our programs help residents with strength, balance, weight maintenance, and mental focus.  From Wii activities to aqua fitness in our heated pool, Trinity Oaks offers a continually evolving list of exercise classes to meet the changing needs of our residents.

We promote wellness both on-site at Trinity Oaks and in the community through partnerships with Catawba College and Rowan-Cabarrus Community College. We offer men’s and women’s locker rooms with private showers, as well as a hot tub.  Massage therapy is also available through a contracted provider.

Trinity Oaks has trained professionals on site to assist residents in developing customized fitness programs to meet their varying needs. That includes everything from tower strength and circuit training classes to chair aerobics, customized walking programs, aquatics, dancing, chair yoga, and advanced yoga on the floor.

 

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